New Client Intake Form

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First name*

Last name*

Age*

Height*

Weight?*

Do you have any food allergies or intolerances?*

Are there any foods you strongly dislike or prefer not to eat?

Are there any foods you really enjoy and would like to include in your nutrition plan?

Can you describe a typical day of eating for you?*

How often do you eat out, and what types of restaurants or takeout do you typically choose?*

How many alcoholic beverages do you consume each week?*

Do you take any supplements, vitamins, or protein powders regularly?*

How physically active is your job?*

Are there any specific health or fitness goals you’d like to achieve through this nutrition plan?*

Crafting Your Ideal Strength Training Program

Build a Strength Training Program That Fits Your Life Starting a strength training journey can feel confusing—too many programs, too many opinions, and no clear direction. After years of coaching and building my own hybrid training style, here’s what I’ve learned: The best strength program is the one that’s tailored to YOUR goals, schedule, and starting point. Why Tailored Training Actually Works Most people struggle because they follow someone else’s routine—someone with a d

Surviving the Holiday Season: Keep Your Fitness & Nutrition on Track Without Losing Your Mind

The holiday season should be a time of joy — not stress over calories, workouts, or whether you “ruined” your progress because you enjoyed Grandma’s cookies. But let’s be honest: this time of year brings schedule changes, travel, parties, family obligations, and more tempting food than any other month. So how do you stay on track without becoming the person eating grilled chicken out of Tupperware while everyone else is celebrating? You focus on balance, mindset, and maintain

Mastering Your Nutrition: Where Knowledge, Habits, and Mindset Come Together

Diets don’t fail because they’re ineffective. Diets fail because they demand results before habits exist.

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