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You’re Weighing Yourself Wrong!
Love it or hate it, the weight scale is the most used tool in gauging progress on your fitness journey. It tells you if you are on track...
Jun 9, 20222 min read


5 Reasons People Fail To Maintain Weight Loss Long-Term
Tell me if this sounds familiar? You start a "new diet", where you are pretty successful in the first 90 days and lose a good amount of...
Apr 27, 20224 min read


The Truth About Cheat Days
Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...
Apr 11, 20223 min read


What Is the Best Time to Workout?
We all know that physical activity is imperative to creating a healthy, well performing body. However, “finding” the time to get the work...
Mar 17, 20223 min read


3 Ways To Maintain Focus
Do you want to boost your focus and determination? You’ve tons of things waiting to distract you as you strive to reach your goals. Read...
Mar 2, 20223 min read


7 Tips to Make Meal Planning Easier
We know nutrition is the most important factor in achieving a healthy, high performing and good looing body! In the fitness industry,...
Feb 14, 20223 min read


Is "Targeted Fat Loss Real?
Are you dreaming of achieving a well-defined body shape? Do you want to lose weight from specific parts of the body? Losing weight is a...
Feb 9, 20223 min read


Healthy Snacking - Recipes & Ideas
When you look around yourself, you will notice that snacks are involved in every nook and cranny of your life. Either it's a craving that...
Jan 24, 20222 min read


How Does Exercise Improve Mental Health?
Transforming your body is just as much a mental challenge as it is a physical one. The great news is that regular exercise rewards us...
Jan 20, 20223 min read


Let's Talk About Stress
It isn’t just something you feel. It’s not just that anxious feeling and tightness in your chest. When you’re stressed your body releases...
Jan 12, 20221 min read


The Truth About ‘Trendy’ Diets
Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
Dec 29, 20213 min read


Overcome Emotional Eating with These Simple Tricks
Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions. Emotional...
Dec 20, 20213 min read


Super Charge Your Nutrition Plan
While energy balance (calories in vs calories out) is THE most important factor to consider when trying to lose fat or gain muscle, there...
Dec 15, 20217 min read


Losing Fat Fast vs Slow - Pros and Cons
If you’ve ever wondered whether slow or fast weight loss is better for you, then read on. Today, we’ll go over the primary benefits and...
Dec 7, 20212 min read


Dining Out Without Compromising Your Fitness and Diet Goals
When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. How many steps you...
Nov 22, 20213 min read


Is Fat Bad for You?
What You Should Know About Dietary Fats While many assume that fat makes you fat, or that fat is “unhealthy”, this couldn’t be further...
Nov 18, 20212 min read


The Importance of Your Social Network When Losing Weight
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only...
Nov 15, 20212 min read


8 Simple Steps to Better Nutrition NOW
Getting started with a nutrition plan can seem like a daunting task when it should be pretty simple. Here are 8 steps to begin a better...
Nov 12, 20211 min read


Tips to Better Sleep: The Importance of Sleep
While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget...
Nov 3, 20212 min read


5 Fitness Myths Busted!
There is so much BS out there in the world of fitness and nutrition. Misinformation is passed around so quickly, especially with the...
Oct 29, 20212 min read
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