FLO Trainer Coaching
Nutrition
I take the guess work out of nutrition and use tactics and methods that are proven to work!
In-Person or Remote Coaching
I offer both in-person coaching as well as remote/online coaching! Don’t let schedules, location or other time commitments get in the way of your progress!
Fat Loss
Losing fat is not easy but it is simple. I will teach you sustainable methods to lose the weight, but more importantly KEEP it off!
100% Customized
No one person is the same. That's why every single FLO Trainer Program can be customized to your body, your limits, your time and your goals!
Strength
Looking good is good, performing and moving good is GREAT! Building strength through compound movements will built proof your body against illness and injury!
Hybrid Sessions
In today's hectic world, not everyone's schedule lines up perfectly. With hybrid sessions, you will never miss a workout because of schedule conflicts!
Client Testimonials
"Mike is a really good coach! He's really approachable and personable, and if you fall off the wagon he doesn't berate you. He's encouraging.
However, you still have to do the work required on your end to get the progress you want. I really liked the whole experience."
Stephano B.
Contact
Looking for a Personal Trainer? Let's Connect!